With this table, you can get a depiction of your personal constitution. You can use the table in two ways:
Cross reference the characteristics of the last year, and get a depiction of your natural dosha constitution
Cross reference the characteristics for today, and get a depiction of your dosha balance, as it effects you right now
According to Ayurvedic Medicine, complaints are the direct result of deviations between your natural constitution and the influences effecting you at the present. Ayurveda's main goal is to restore the balance so the client is able to live a lifestyle that best suits their constitution and dosha type.
Use the test below to calculate what dosha type you are, then read the tips for foods and lifestyle that best suit your type. Detailed information about the tridosha can be found here.